Hey! I’m so glad you’re here!
Abby Bonds is a Health and Wellness Coach, Nutritionist and Health Educator.
Abby is a holistic Health and Wellness Coach who is passionate about helping you reclaim control of your life by empowering you to turn intentions into actions.
What is Holistic Health Coaching?
Holistic health coaching is a form of coaching that focuses on the overall well-being of an individual. It takes into account the physical, emotional, social, and spiritual aspects of a person’s life and seeks to create a balance between them. The aim of holistic health coaching is to help individuals achieve their health and wellness goals by making sustainable lifestyle changes that are tailored to their unique needs and preferences.
A holistic health coach works with clients to identify their personal health goals and then creates a customized plan to help them achieve these goals. The coach may provide guidance on nutrition, exercise, stress management, sleep, and other lifestyle factors that impact health. Unlike traditional medical approaches that focus on treating individual symptoms or conditions, holistic health coaching takes a holistic approach that addresses the root causes of health issues.
Holistic health coaching can benefit anyone who wants to improve their overall health and well-being, whether they are dealing with a specific health condition or simply want to live a healthier lifestyle. With the help of a holistic health coach, individuals can learn how to make sustainable changes to their daily routines, improve their overall well-being, and achieve their health goals.
Work With Me!
Don’t wait any longer to invest in your health. Contact me today to schedule a health coaching session and start your journey to optimal wellness.
Take the first step today towards a healthier, happier you!
✓ Clarity on what a Health Coach is and how I will help you
✓ Discuss your expectations, priorities, and personal values
✓ Share your health and wellness goals with me
3 Month Program
Reclaim control of your health and cultivate a sense of confidence and stability through this Coaching Program!
✓ Ongoing support and accountability
✓ Custom mediations at the beginning of every session
✓ Email summary of every session sent to you
Everything To Know About Zinc | Supplement Series Part Seven
Post-Birth Control Syndrome | What Hormonal Birth Control Does to Our Health
The Powerful Properties of Turmeric | Supplement Series Part Six
Pre + Probiotics | Supplement Series Part Five
Types of B Vitamins And Why They’re Important | Supplement Series Part Four
Six Types Magnesium and What Each is Used For | Supplement Series Part Three
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*The information on this website is for educational purposes only. You should not rely on the information I provide as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.*