Wellness with Abby

What is Holistic Health Coaching?

Holistic health coaching is a form of coaching that focuses on the overall well-being of an individual. It takes into account the physical, emotional, social, and spiritual aspects of a person’s life and seeks to create a balance between them. The aim of holistic health coaching is to help individuals achieve their health and wellness goals by making sustainable lifestyle changes that are tailored to their unique needs and preferences.

A holistic health coach works with clients to identify their personal health goals and then creates a customized plan to help them achieve these goals. The coach may provide guidance on nutrition, exercise, stress management, sleep, and other lifestyle factors that impact health. Unlike traditional medical approaches that focus on treating individual symptoms or conditions, holistic health coaching takes a holistic approach that addresses the root causes of health issues.

Holistic health coaching can benefit anyone who wants to improve their overall health and well-being, whether they are dealing with a specific health condition or simply want to live a healthier lifestyle. With the help of a holistic health coach, individuals can learn how to make sustainable changes to their daily routines, improve their overall well-being, and achieve their health goals.